We have a great weekend of events planned! First, we will be hosting our free WOD this Saturday at Lululemon in Cherry Creek at 8 am! All are welcome and we would love to have some of our members come out and join us. Second, we have our intra-gym competition right after the Lululemon WOD that will begin at 10 am at YSCF for all of our members. So, come out and cheer on the competitors and don't forget to bring some adult beverages! We hope to see everyone there for the Lululemon WOD and the Intra-gym competition on Saturday, June 22nd!
Please google "Lululemon Cherry Creek" for directions to Lululemon.
The workout for June 18, 2013 is...
Happy Hour: Run 800 Meters + Spencer's Barbell Warmup
Pre-Party: 1 Rep Max Clean & Jerk (20 Minutes)
Party: EMOM for 5 Minutes complete 2 Full Snatch @ 70% of 1 RM for the day. Then, immediately following complete AMRAP of Full Snatch in 2 minutes at same weight.
The workout for June 17, 2013 is...
Happy Hour: 400 meter run + 20 Kipping Swings + 30 OHS w/ PVC
Pre-Party: Kettlebell Goblet Step-ups 3x10
Party: 5 rounds for time of:
10 Stone Shoulder (L1 - 70/30) (L2 - 70/115)
15 Wall Ball (L1 - 14/10) (L2 - 20/14)
300 meter run
Happy Hour: Tabata L-Sits
Pre-Party: Muscle-up/bar Muscle-up practice (10 minutes)
Party: For time complete...
Power cleans @ 75-80% of 1 RM with a 100 meter sprint in between sets
The workout for June 13, 2013 is...
Happy Hour: Line Drills
Pre-Party: Handstand Walks/Holds + Handstand Pushup Practice (10 Minutes)
Party: As a team of 2 or 3 complete for time...
2,000 Meter row (2 person team) or 3,000 Meter Row (3 person team) in 250 meter increments. Once one team member completes 250 meters he/she must immediately complete 10 (L1) or 20 (L2) pushups while other team member jumps on the rower. 250 Meter rows should be all out effort.